Safe and Sound Protocol (SSP)
 
The SSP is an evidenced-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviour through filtered music.

 
Why Nervous System Regulation is Essential for Our Well-being
 
The autonomic nervous system regulates essential bodily functions. When we feel in danger, this system kicks in to protect us by engaging what are commonly known as the “fight/flight” or “freeze” responses. You may be able to identify when your autonomic nervous system is in a defensive state if you notice difficulties with:
Breathing 
Digestion
Sleep 
Concentration
Mental clarity 
Social connection
 
Benefits of Nervous System Regulation
Improved response to stress.
Better respond to difficult situations and move past them instead of reacting and getting “stuck” in them.
Ability to access higher learning and cognition.
Become attuned to and more in control of emotions, so you can move through temporary setbacks with more flexibility and ease.
More social connection and deeper relationships.
By activating the part of the brain that allows us to be more social, affectionate and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships.
 
Five hours of music.  Long-lasting impact.
Beyond listening, you do not have to “do” anything to experience the benefits of the SSP. The Safe and Sound Protocol (SSP) is a powerful and innovative listening therapy designed to reduce hearing sensitivity and help regulate the autonomic nervous system. This process helps build the foundation for awareness, embodiment and resilience.
 
How It Works
The music of the SSP has been specially filtered to highlight frequencies of sound that typically make us feel safe. These types of frequencies can be found in everyday sounds, such as:
Talking, laughter
Water flowing
Musical instruments
Wind, leaves rustling
 
Some people’s nervous systems have a harder time interpreting safety on their own. This can include (but is not limited to) individuals who:
Have experienced difficult life events
Live with an illness or injury
Have sensory, learning or developmental differences
 
The SSP helps restore this ability by sending “cues of safety” directly to the nervous system, so you can feel more calm, engaged and balanced.
 
Supports Many Symptoms and Conditions
The SSP may be helpful in reducing symptoms and supporting overall health and resiliency for
people seeking support for:
Trauma history
Depression and anxiety
Autism, hyperactivity and attention
Chronic pain
Chronic health conditions
Sensory and auditory processing
And more
 
Works with Other Therapies
The SSP can be combined with and is supportive of other therapies that you may already be
engaged in, such as:
Occupational, physical and speech therapy; play therapy; and sensory integration therapy
Mental health and trauma therapies, such as
EMDR, Somatic Experiencing, and Internal
Family Systems (IFS)
Talk therapy (CBT, DBT, MCBT, etc.)
Body work, yoga and other somatic approaches
 
Listen From Almost Anywhere
You can listen to the music of the SSP either in person with your certified provider or remotely from the comfort of your own home, allowing for flexibility and ease. Your provider will collaborate with you on a listening plan that meets your needs.
 
Multiple Playlists to Choose From
Genres include popular, classical instrumental, and ambient music, offering both vocal and nonvocal, trauma-sensitive options. The playlists are suitable for all ages.