Resilient Within Teen Art Therapy Group

Service Description

Teen life can be intense. School stress, social pressure, big emotions - It’s a lot to navigate, and sometimes it can feel overwhelming or hard to manage. Summer brings a little more space—which makes it the perfect time to slow down, connect, and build emotional resilience in a way that feels supportive, creative, and real. Our teen group Resilient Within is a 5-week group that blends art-making, conversation, and practical tools to manage stress and overwhelm to help teens better understand themselves and feel more grounded—all while having a bit of fun along the way. Through art-making, movement, and mindfulness, we’ll support: - emotional regulation and awareness - healthy ways to cope with anxiety and stress - building confidence, self-trust, and connection This group is about meeting teens where they are—no pressure to talk, no expectation to perform. Just a safe, creative space to feel, explore, and grow.