Self-Care Sunday

Service Description

Life can be overwhelming, and self-care often ends up last on the to-do list. But what if you could hit pause for a few hours and focus solely on you? Our monthly offering, Self-Care Sunday, is your chance to slow down, breathe, and nurture yourself in a warm, supportive environment. This 3-hour group session is a blend of mindfulness, creativity, and relaxation. It’s thoughtfully designed to help you recharge both your body and mind while connecting with other women on a similar journey. Here’s what you’ll experience: - Reconnect with yourself through gentle yoga and meditation. - Tap into your creativity and inner wisdom with art therapy. - Gain clarity and self-awareness through guided journaling. - Time to pause, relax, and recharge. Whether you're looking to unwind, find balance, or rediscover yourself, Self-Care Sunday is a beautiful way to honour your well-being. Give yourself the gift of time to breathe, create, and grow. Extend your experience with optional one-on-one session with our therapists, tailored to your needs. Questions? Let us know - care@valleyarttherapy.com 204 842 3869