The Art of Setting Boundaries

Service Description

Join us for a transformative 5-session art therapy book club where we will explore the themes of boundaries grounded in Set Boundaries, Find Peace by Nedra Glover Tawwab. This unique combination of great content, book club discussions, and art therapy offers you an opportunity to integrate your learning to truly find peace within as you establish healthy boundaries. Through creative expression and meaningful dialogue, you'll uncover insights about your boundaries, learn skills to sustain them, and connect with others on a similar journey. Reading the book is optional! Format: Five 2-hour bi-weekly sessions Dates: January 16, January 30, February 13, February 27, March 13 Times: Thursday 7:00-9:00pm Location: Valley Art Therapy - Birtle Office 743 Main Street Birtle Group Facilitator: Dana Corr (MEd., RCAT, CCC, SEP) $375 Contact us for available payment plans. Who Should Join: Individuals seeking to understand and establish healthier boundaries. Those looking for a supportive, creative environment to explore personal growth. No prior art experience is necessary! What’s Included: Guided art therapy directives to support self-reflection and growth. Reflective discussions covering key concepts of boundary-setting. Weekly art journaling prompts for ongoing reflection. Optional Voxer group for between-session connection and support. What You’ll Gain: A deeper understanding of your personal boundaries. Practical tools to communicate and maintain healthy boundaries. Enhanced self-awareness through creative expression. Connection with a like-minded community in a safe and supportive space. Questions? Let us know - care@valleyarttherapy.com 204 842 3869