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Embrace Wellness: Join Our Women+'s Wellness Circle!


Ever heard of women's circles? They're like sanctuary for your soul, filled with connection, nourishment, and renewal. Here’s the lowdown on why jumping into one might just be the best decision you'll make:


  1. Kindred Spirits: Picture this – a group of amazing women coming together to support, uplift, and cheer each other on. That's the vibe of a women's circle. It's like seeing yourself reflected in a mirror, and with deep conversations and genuine connections thrown in.

  2. No Judgment Zone: In a women's circle, there's no such thing as criticism. No matter what trials and tribulations you are facing, you can share your thoughts and feelings without fear of judgment. It's a safe space where you can be your unapologetic self.

  3. Support Network: Ever felt like you're the only one going through a particular struggle? Well, guess what? You're not alone. Women's circles bring together women from all walks of life, each with their own stories and experiences. It's a chance to find people who just get you, and can provide support.

  4. Self-Discovery Galore: Joining a women's circle is like embarking on a journey of self-discovery. Through guided discussions, journaling prompts, and mindfulness exercises, you'll learn more about yourself than you ever thought possible. It's like therapy, but with a side of sisterhood.

  5. Boost Your Confidence: There's something about being surrounded by supportive women that makes you feel like you can conquer the world. Whether you're dreaming of starting a business, speaking up in meetings, or chasing your wildest dreams, the women in your circle will have your back every step of the way.

  6. Relaxation: Sometimes, you just need to take a break from the hustle and bustle of daily life. Women's circles often incorporate relaxation techniques like meditation, yoga, or even just cozy chats over a cup of tea. It's the perfect antidote to stress and overwhelm.

So, if you're looking to connect with like-minded women, boost your wellness, and embark on a journey of self-discovery, joining a women's circle might just be the best decision you'll make. Join us as we create a community of support and healing. Come as you are, honouring your unique journey while walking alongside other women who are doing the same.


Like any great circle group, our Women's Wellness Circle will be based in the needs and interests of the group members that attend. The format of each circle will be the same: an opening circle and check in, intention setting, sharing and discussion, informal conversation and snacks, reflective and creative practices (like journaling, art making, yoga...), and a closing circle. And while you can expect the format to be the same each month, the experience of each Women's Wellness Circle will be unique.


We can't wait to have your join us!!


Contact Valley Art Therapy to register for our first Women+'s Wellness Circle - Thursday, June 6, 2024

743 Main Street, Birtle.



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