Contact Us - Therapy for Adults​

​​​

If you’re looking for support to move beyond stress, anxiety, or burnout—you’re in the right place.

Reaching out can feel vulnerable, especially when you’ve been holding everything together for so long. Whether you’re feeling stuck, overwhelmed, or simply ready for change, you don’t have to navigate it alone.

We’re here to make that first step feel simple, supported, and safe.

Have questions about how therapy works, who the right therapist might be, or how to get started? Just fill out the form below and we’ll get back to you within 2 business days.

You can also call us at 204 842 3869 or email care@valleyarttherapy.com - whatever feels easiest.

We’ll walk you through the next steps!